Fat Burners There are several types of fat burners, each working through a different mechanism. Thermogenic fat burners are the most common, using ingredients like caffeine, green tea extract, or capsaicin to raise body temperature and increase calorie burn. Appetite suppressants help women who struggle with cravings or overeating, using natural fibers or mood-enhancing ingredients like glucomannan or 5-HTP to create a sense of fullness. Carb blockers and fat blockers reduce the absorption of calories from macronutrients, while stimulant-free fat burners focus on non-caffeinated ingredients such as CLA (Conjugated Linoleic Acid), L-carnitine, and forskolin, which are popular among women who are sensitive to caffeine or prefer to avoid stimulants altogether. Some modern fat burners also include ingredients that balance hormones, reduce stress, and support thyroid function—important factors for female fat loss, since high cortisol and low thyroid hormones can make it nearly impossible to burn fat effectively.

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