Fat Burners While fat burners can be effective, they are not without potential side effects. Stimulant-based fat burners, especially those high in caffeine, may cause jitteriness, anxiety, rapid heartbeat, insomnia, or digestive issues. Women sensitive to stimulants or prone to hormonal imbalances may experience mood swings or irregular cycles when using aggressive formulas. Non-stimulant fat burners tend to have fewer side effects, but ingredients like CLA may cause digestive discomfort in some users, and carb blockers can interfere with nutrient absorption if overused. Safety largely depends on the ingredients, dosage, and how responsibly the supplement is used. Women who are pregnant, breastfeeding, or managing medical conditions should always consult with a healthcare professional before starting any fat burner.

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